Self-Improvement.com: Yoga
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Yogic Way of Controlling of Thoughts (09 Jan 2006)
Patanjali in his Yogasutra described that there are fifty kinds of thoughts. However thoughts based on proof are to be accepted. He describes that thoughts may be controlled through practice and detachment.
Yoke Hatha Yoga with the Raw Foods for Superb Health (09 Jan 2006)
Yoga and the raw food diet offer many similarities in the ways they benefit the body. Yoga books describe the same euphoric experiences I have found in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.
Your First Chair Yoga Class in a Senior Center (09 Jan 2006)
Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.
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