Self-Improvement.com: Yoga
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Three Types of People (09 Jan 2006)
Three types of people...
Time to Practice Yoga (09 Jan 2006)
There are many things that we know, we should do, but there's never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?
True Essence of Yoga (09 Jan 2006)
Understanding the true meaning of Yoga...
Understanding the Different Types of Yoga (09 Jan 2006)
Confused about the different types of Yoga? Read this quick guide to find out what's right for you.
Understanding the Yoga Sutras (09 Jan 2006)
After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
Stop Snoring Using Only Easy Exercises.
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.
Using Yoga to Manage ADD (09 Jan 2006)
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.
Weight Loss Through Yoga (09 Jan 2006)
A recent study showed a link between yoga practice and weight loss for people between the ages of 53 and 57. But, does that mean you should run out and join a yoga class if you need to shed a few pounds?
What is Chair Yoga? (09 Jan 2006)
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.
What is Mindfulness? (09 Jan 2006)
The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.
What is Patanjalis Ashtanga Yoga Part-III (09 Jan 2006)
Article describes Pratyahar, Dharana, Dhyana and Samadhi briefly.
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What is Patanjalis Ashtanga Yoga? (Part-II) (09 Jan 2006)
This article describes Asana and Pranayama in its purest form and tries to remove ignorance associated with Asana and Pranayama from the practitioners.
What is Patanjalis Ashtanga Yoga?- Part(I) (09 Jan 2006)
Those who want peace and bliss through the practice of Yoga should know the true interpretation of Patanjali's Ashtanga Yoga. So far all interpretations of Ashtanga Yoga do not escape from religious believes and practices. True spiritualism and Yoga is above all religions as practiced today. It only glorifies true self(svarup) or soul(atman).
What is Self Mastery? - Part 1 (09 Jan 2006)
Self Mastery, alone, sounds like a selfish termbut if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.
What is Self Mastery? - Part 2 (09 Jan 2006)
Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet.
What is Self Mastery? - Part 4 (09 Jan 2006)
Let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
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What is Self Mastery? – Part 3 (09 Jan 2006)
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way.
What Mountain? (09 Jan 2006)
Hopefully we're starting to get the message in our goal-oriented culture, that the full life experience is "in the going", not in "getting there." What do we miss along the way in the frantic rush to "get there"? Life itself?
Which Type of Yoga is the Right Choice for You? (09 Jan 2006)
Not all yoga is created equal. Find out which type of yoga fits your personality, your level of fitness, and your personal goals.
Why Chair Yoga (09 Jan 2006)
Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.
Will Yoga Help You Lose Weight? (09 Jan 2006)
You seek out a more peaceful, happy, meaningful and calm life by looking at yoga and meditation. But, could it be that yoga helps you lose weight?
Five Tibetan Rites.
The Five Tibetan Rites, a popular exercise program, pays 50% and sells 1-4 copies per every 100 visitors.
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