Self-Improvement.com: Yoga
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Go to page: [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ] [ 6 ] [ 7 ] Stop Snoring Using Only Easy Exercises. The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.
Restorative Yoga for Stress Management (09 Jan 2006) Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.
Secrets of Teaching Yoga (09 Jan 2006) Make your Yoga students become self motivators.
Sitting Fit for Everyone (09 Jan 2006) Public enemy #1 for our bodies....the simple chair. Or is it how we use chairs that's the problem?
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities (09 Jan 2006) Both men and women will benefit in general well-being and sexual abilities by doing pelvic exercises combined with breathing exercisis. The article descibes a series of such exercises to be done once each day.
Spiritual Dedication-A Commentary on the Katha Upanishad (09 Jan 2006) Many people start out spiritual life with great enthusiasm, ready to dedicate and sacrifice in order to attain liberation. But as time goes by the sands in the hourglass of will and interest grow less and less, shifting back to the bottom level of ego and the material life until what remains is so feeble and negligible it would be better if it, too, were eliminated in honesty. Where do we fit on the "dedication" meter?
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Spiritualism and Yoga (09 Jan 2006) Spiritualism may be considered as theory and Yoga as its practical. Yoga shall be fruitful when one is strong in spiritualism.
Stress - How To Manage Effectively (09 Jan 2006) Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic. Each one has its own list of symptoms and triggers that set it off. Chronic stress is the most dangerous one because it can affect a person's health and welfare and lead to depression if he/she cannot develop methods of stress relief. This is the gnawing feeling that people encounter day after day. It can be related to work, an unhappy marriage, money problems or a whole host of things that cause people to become very unhappy with their lives. People who suffer from this condition often cannot see anything good about their lives, It can lead to suicide, heart attacks and as research has shown, cancer.
The Benefit of Pilates (09 Jan 2006) Have you wondered how you can experience the benefit of Pilates for yourself? Find out what this unique type of exercise can do for you and your body.
The Benefit of Yoga (09 Jan 2006) The benefit of yoga goes far beyond your practice. See how it can positively impact so many every areas of your life.
The Benefits of Yoga for Your Body and Your Mind (09 Jan 2006) There are so many incredible benefits to doing yoga. Not only does it improve your physical self, but it also improves mind and spirit health. Read more...
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The Connection Point Between the Physical and the Non-Physical Consciousness (09 Jan 2006) As we get ready to settle down to go to sleep at night, you may start to be aware of the connection between you physical body and your non-physical spiritual nature or aura surrounding and permeating through your body.
The Fountain of Youth & Your Hormones (09 Jan 2006) Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within you, just waiting to be activated!!
The Good, Bad, and Ugly of Yoga Business (09 Jan 2006) The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.
The History of Pilates (09 Jan 2006) Pilates, "An old method to a new body". Pilates is the new trend that many professionals are flocking to that is actually more than 70 years old.
The History of Yoga (09 Jan 2006) The history of yoga provides you with a glimpse of the richness that yoga has to offer you beyond just the physical.
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The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) (09 Jan 2006) From nutritional and fitness experts in New England, the first question I heard right away was, "How can Yoga burn that many calories?" Soon to be followed by comments from many fitness experts, across the United States, were remarks like, "Most Yoga students don't practice vigorous styles of Yoga."
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) (09 Jan 2006) Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.
The Many Benefits of Yoga (09 Jan 2006) Stretching the muscles and performing a complete yoga workout acts as a massage, which ensures optimal blood supply to every organ. Perhaps that is the basis of the remarkable physical and mental benefits of yoga practice.
The Mystery of Enlightenment (09 Jan 2006) What can you do to attain enlightenment?
The Truth About Vinyasa Yoga (09 Jan 2006) When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.
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