Self-Improvement.com: Stress Management
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The Social Web of Stress - Simple Solutions (09 Jan 2006)
Urban sprawl and suburban flight are causing massive traffic jams on freeways nationwide, as individuals are working longer and longer hours. The invisible effect is a nation buckling under accumulating stress that affects parents, children, and society in budget busting and heart wrenching ways. Can ancient mind/body sciences of Tai Chi and Qigong be one of the root solutions to the dilemmas modern society faces? Research indicates they may.
Stress Management Tip – Breathing Exercises (09 Jan 2006)
Controlled breathing exercises can greatly influence your mind and body, and is a very practical way of managing stress. By focusing on your breathing, you naturally shift you mind away from thoughts that may be upsetting you.
Stress Management Tip – Progressive Relaxation (09 Jan 2006)
Negative thoughts and feelings can significantly contribute to the tension we experience in our bodies. Most of the time we are unaware of the tension in our bodies until it manifests as a physical condition such as muscle tightness in the body, headaches and even stomach ulcers.
Stress Management Tip – Learn to Say No (09 Jan 2006)
Saying "No" to requests you actually don't want to do is a good way to reduce stress. Sometimes you are asked to do something that you simply don't want to do or is beyond your capacity. It might be a favour for a colleague at work, a close friend or even your partner.
Stress Management Tip – Tai Chi for Health (09 Jan 2006)
Tai Chi is a very ancient Chinese form of martial arts which focuses on the internal energy in the body more commonly referred to by the Chinese as "chi". The aim of Tai Chi is to increase the flow of chi and integrate the mind, body and spirit promoting both mental and physical well-being.
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Stress Management Tip – A Positive Attitude (09 Jan 2006)
One of the best ways to manage stress is to develop a positive attitude. The way you think, day in day out, affects all aspects of your life. Studies have shown that people that maintain a positive attitude, and hence a higher level of wellbeing, have lower cardiovascular risk, lower levels of stress hormones and a stronger immune system.
Stress Management: 10 Tips for Working Mothers (09 Jan 2006)
Many working mothers have a great need for stress relief. This article details 10 simple stress management strategies that women can implement to reduce the everyday stress in their lives.
Stress Management Tip - Meditation (09 Jan 2006)
Meditation is a great way to manage and reduce stress. It is widely known to have positive effect on the human body physically, emotionally and psychologically. Meditation produces a state of relaxation that benefits the heart, the brain, the lungs and blood.
Stress Management Tip - The Power of Prayer (09 Jan 2006)
Prayer is a direct way of way of communicating and conversing with God. Prayer is a spiritual exercise that helps strengthen your own spirit as well your connection to God. The more you pray the more intimate your relationship with God becomes.
Stress Management Tip – Physical Exercise (09 Jan 2006)
Any form of physical exercise can be a great way to reduce stress. By regularly going to a gym, for a run or competing in a team sport, an outlet is created that gives you the opportunity to focus on an enjoyable activity and literally forget about the day to day events that may contribute to stress in your life.
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Stress Management Tip – Kick the Worry Habit (09 Jan 2006)
Worrying about things can bring on an incredible amount of stress. The saddest thing about worrying is that it is usually over things that have a low likelihood of occurring. One of the biggest winners out of people worrying are insurance companies.
Stress Management Tip - Stretching (09 Jan 2006)
When we feel stressed, our muscles tense up and relaxation becomes difficult. One way to combat muscle tension and become more relaxed is by stretching. Stretching exercises loosen up stiff, tense muscles and help get the knots out of muscles.
Stress Originates From The Mind But Devastates The Body (09 Jan 2006)
Stress and stress management are one of the most challenging health problems because so many are affected. Panic attacks and anxiety are just other names for it. Can meditation help stressed persons?
5 Steps to Weathering Your Personal Storms (09 Jan 2006)
How do you navigate the personal storms that brew in your life during stressful transitions? Learn five simple ways you can be the calm in the eye of the storm and bring renewed vision and passion to your life.
Stress Management - Give Up The Fight! (09 Jan 2006)
Most Stress Management programmes look at 'combating' stress, but the very word 'combat' can raise your stress levels. Surely, we should given up the fight and learn how to 'handle' it instead.
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Beating Stress Before It Beats You (09 Jan 2006)
Living in the modern world is tough enough without the heartbreak, insecurity, and trauma of splitting from your spouse. Divorce adds a multitude of worries to your already-hectic life: waiting for the outcome of the processnot being sure where you will go or what will happen afterwardslegal bills and other possible financial woesdealing with the children's reaction to the situationthe annoyance of having to relocateand the awkwardness or embarrassment of having to explain to everybody you know that your marriage is no more.
Stress Management - the Modern Day Dr. Jeckyll and Mr. Hyde (09 Jan 2006)
'No I don't agree', said Rick as his face turned red and he started to clench his fist in anger. Without warning, he flung his mobile phone across the table and nearly hit Stan.
Summer Observations About Rest and Guidance (09 Jan 2006)
Summer Obervations About Rest and Guidance: I had tea with my dear friend Billy on Friday. She had just returned from two weeks in a small town in Mexico, where her daughter surfed and she rested. It was the first time in a very long time that Billy allowed herself a deep rest. She was telling me how depressed she had been since coming home because she couldn't understand why her life at home felt so ...
Research Confirms Drinking Relieves Stress (09 Jan 2006)
Clinical trials have proven the relaxation effect of theanine, an amino acid in green tea. Drink green tea to relax, and look for synthesized theanine coming soon in other foods.
Does Nutrition Have Anything to Do With Stress? (09 Jan 2006)
We all have stressful situations, and sometimes on a daily basis. However, stress can be avoided as we realize the source and learn how to manage it. Nutrition plays a big part of stress. As we eat foods that are high in nutrients and give us the energy and ultimate performance, plus drink good cleansing drinks and exercise, we are on our way to avoiding stress.
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