Self-Improvement.com: Stress Management
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Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!
What a Frog Can Teach You About Stress Management (09 Jan 2006)
I have a confession to make, I don't watch TV as much as I used to.
What is Stress? (09 Jan 2006)
What is Stress? Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in ...
What Makes Relaxing Music? (09 Jan 2006)
Why does music affect our emotions? In our stressful lifestyle, how can we use sounds and music to calm and relax? Composer Martin Mayer looks at the relationship between music and relaxation.
What Stress Is (09 Jan 2006)
Your body tries to communicate with you all the time, but you may not be aware and listening and responding to its signals in the right way.
What The Most Dangerous Job In The World Taught Me About Coping With Stress (09 Jan 2006)
I just got through reading some troubling news in the New York Times this morning. 62% of employees now say that work-related stress leaves them overwhelmed and overtired. And for many of us, who bri...
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Sales of The Negative Calorie Diet weight loss eBook (Win95/98/Me2000/Xp/Nt and Mac)
When Dreams Get Shattered: Picking Up the Pieces (09 Jan 2006)
We have the strength to see life's seemingly unfair demands in a miraculous new way. We can choose to see blessings where the world would have us see only tragedy or regret. Instead of surrendering our aliveness, we find renewed courage and new opportunities to serve humanity.
Wholistics (09 Jan 2006)
Voltaire said: 'Man argues. Nature acts!'
Why Fear Speaking in Public? (09 Jan 2006)
An excellent way of being recognized as an expert in your field is to speak in public. Unfortunately most people are terrified at the thought of it. They may also be afraid of using improper grammar, or forgetting what they wanted to say. If you focus on getting your message across it will take your mind off being in front of all those people.
Work Related Stress - Three Mistakes Executive Women Make (09 Jan 2006)
Working as an executive manager in International Trade and Marketing is not always exciting, energizing or fulfilingit sometimes may be the highway to personal crisis and burnout. Here is a true story about Susan...
Workplace Stress: What to Do During Down Times? (09 Jan 2006)
The main problem in a down economy is that workplaces tend to become stressful and morale bottoms out. This reduces overall productivity and especially gets in the way of teamwork. Here are some approaches that go beyond cash rewards, stock options or other silver-lined benefit packages to keep employees engaged during an economic downturn. Sometimes, simple works best.
Bring Back A Lost Love!
Bring back the Love of your life, no matter how hopeless your situation appears. Ends loneliness, ensures happiness!
Worry: Do We Have A Choice? (09 Jan 2006)
We pay a huge cost for worrying, physically, mentally and emotionallyyet research shows that it affects most of us in some way. So why do we do it? Because worry is a type of mental stimulation, it can become a habit and addiction ...
Worry: Is It Worthwhile Work or a Waste of Time? (09 Jan 2006)
As tools for change are discussed, one tool - that you might not have thought of - attains a unique status. That tool is WORRYING. Yes, worrying. Most of us wish we worried less. But worrying might be a good thing, not necessarily bad. It's a brain mechanism that weighs alternatives. Even though by definition worry is one of the processes that weighs possible outcomes and consequences (usually with emphasis on the negative), nevertheless it's a decision making tool. Let's see how that works.
You Choose To React or Respond (09 Jan 2006)
Each day, we must decide how we will spend our precious 24 hours and deal with all that the world presents to us. We choose how we will be affected by both everyday occurrences and those that are much more extraordinary. Whether consciously or unconsciously, we choose to either react or respond. These are not the same, for one is negative and one is positive. Which we choose may have a significant impact on our life and possibly those close to us.
Your Favourite Activity is a Key to Managing Stress (09 Jan 2006)
As I walked out of the office building towards my car, all I could think about was the task that lay ahead of me the following day. Being a product manager and architect for a software company, there were always interesting challenges presented to me. In this case it was finding a solution to a complex issue experienced by a customer which had consumed most of my time all day without a positive result. I was feeling quite tired and drained, and was worried that I would not be able to find a solution to the problem. I was starting to get stressed.
Your Mind: Artist Tool Or A Lethal Weapon? (09 Jan 2006)
I looked above my head to see why my fall to earth wasn't being slowed. Above me was a malfunctioned parachute in what had been described to me in class as a "Mae West" where one of the lines had draped itself over the fabric keeping it from opening properly.
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[Emotional Health] Are You Feeling In Control? (09 Jan 2006)
You can use this article as the opportunity to reconsider your personal sense of equilibrium and self sufficiency.
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