Self-Improvement.com: Stress Management
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Stress Secrets: How To Remove Hidden Sources Of Stress (09 Jan 2006)
Most people find it easy to identify the sources of stress in their lives. Ask Maggie M. about the stress in her life and she says, "I run a full time business and have an active toddler. My husband's job keeps him working 10 hours days, so I do most of the errands. I know exactly where stress comes from!" But many people find that even in times of great happiness, they find themselves feeling anxious, depressed or flat-out stressed. One possible cause of these feelings is invisible stressors, for example:
Stress Symptoms (09 Jan 2006)
Recognizing stress symptoms can be a positive influence in that we're compelled to take action. The sooner the better. It's not always easy to...
Stress Tips (09 Jan 2006)
26 ways to minimize and manage the unhealthy effects of stress, anxiety and burnout.
Stress- What Is It? (09 Jan 2006)
Stress is an indication - not a position or condition. It is an indication that your body is ready to fight, so fight.
Stress- What the Mind Possesses the Body Expresses (09 Jan 2006)
Stress is the underlying cause of 85% of visits to the doctor and includes Fibromyalgia, Headaches and other Chronic Pain syndromes. If this is so and the research shows it to be true then why do we not recognize these stressors? How is it that we let stress create such problems in our lives?
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Stress: Daily Self-Care Habits to Manage Stress (09 Jan 2006)
Ten simple strategies to keep stress at bay.
Stressed Out? It May Be Your Job (09 Jan 2006)
Feeling stressed out? It may be your job, and if you don't take measures to get that stress under control, it could have a negative impact on your health.
Stressed? Go on a Quick Getaway (09 Jan 2006)
Feeling stressed? A quick getaway can reduce your stress as much as a longer trip. To get the most out of your getaway there are a few simple tips you can use in planning your next stress-busting getaway.
Stressed? Relax Right Now with 5 Super-Simple Stress-Busters (09 Jan 2006)
Stressed-out? Don't know which way to turn? Then, check out these five simple steps for instant sanity. They're quick and effective. And best of all, you can do at least one of them right now, right where you are, in the comfort of your own home or cubicle.
Summer Observations About Rest and Guidance (09 Jan 2006)
Summer Obervations About Rest and Guidance: I had tea with my dear friend Billy on Friday. She had just returned from two weeks in a small town in Mexico, where her daughter surfed and she rested. It was the first time in a very long time that Billy allowed herself a deep rest. She was telling me how depressed she had been since coming home because she couldn't understand why her life at home felt so ...
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Taking Care of Yourself (09 Jan 2006)
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being.
Talk Yourself Out of Stress (09 Jan 2006)
Techniques to relieve stress in your life.
Tame Your Work Stress (09 Jan 2006)
Work stress has become a major problem today. The nature of work is changing at whirlwind speed. Now more than ever before, job stress poses a threat to your health.
Taming September: Avoiding Fall Frenzy (09 Jan 2006)
When September rolls around, does it generally hit you like a ton of bricks? This year, take on September with some new tools and expectations. See if you can tame September this time around and have it eating out of your hand.
Techno-Stress: Six Survival Rules (09 Jan 2006)
Has technology gotten the best of you? Would you like to know how to slow down, relax and be more productive at home and work? We have the anwer - techno-rules.
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Technology and Stress- How to Prevent Technology From Taking Over Your Life (09 Jan 2006)
Technology can be a huge time-thief and clutter-hog! People spend so much time on the computer these days (including myself), it is so hard to stop checking those emails, and the next thing you know- an hour has gone by! It is important to try and nip this habit before time is really wasted causing unhealthy stress to build up. Here are some tips to prevent technology from taking over our lives.
Ten Signs of Excessive Stress and Four Secret Tactics to Get Things Under Control (09 Jan 2006)
This article looks at common (yet overlooked) symptoms of excessive stress, and suggests four "secret tactics" to get things under control.
Ten Tips to Avoid Burnout (09 Jan 2006)
Are you a workaholic? Are you concerned about burnout? Follow these 10 tips to avoid burnout.
Ten Tips to Ward Off Stress at the Office (09 Jan 2006)
According to a recent article in Newsweek magazine, 60-90 percent of all doctor visits are for stress-related illnesses. Stress affects us all and it is especially rampant at the office, where it is not only costly to employees but also to the companies they work for in terms of absenteeism and poor performance. Under stress, you cannot perform at your optimum level. Following is a list of ten ways to deal with office stress that can help you not fall prey to its ill effects.
Ten Ways to Overcome Stress at Work (09 Jan 2006)
Let me say from the outset that it is impossible to teach people to overcome stress completely in a single article. However, it is helpful in itself for people to be aware of the dangers of stress and to take minor steps to reduce its impact. On the other hand, it will not help you at all if you fail to take it on board and make the advice it contains part of your life. I urge you to take this article seriously.
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