Self-Improvement.com: Pregnancy
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Post-natal Massage Therapy (09 Jan 2006)
The new mum today does not have much time to rest and relax during her confinement period at home. She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back to her office wear. Post-natal massage therapy may just be the solution to her needs.
Labor Tips for a Natural Childbirth (09 Jan 2006)
Having a natural childbirth is the most rewarding experience a woman can have. I am here to help, reading these tips will help you deal with the pain and help you to have the birth you want.
Pregnancy Exercise and Diet Tips - Sensible Advice for Expectant Mothers (09 Jan 2006)
Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby.
Exercise During Pregnancy—What Is Safe? (09 Jan 2006)
Despite what many well-meaning grandmothers will advise, and despite the old wives tales, (such as if a woman raises her arm over her head, the cord can strangle the baby), most exercises can be continued safely during pregnancy if certain precautions are taken.
Increase Your Chances of Getting Pregnant with Fertility Calendars (09 Jan 2006)
Having trouble on getting pregnant? It has been years and you still don't have your first kid? Well, there is a simple solution for this, the fertility calendars. As you must know, every woman is different, so every woman's menstrual cycle is also different. Therefore, if you are trying to conceive there will be much more chances of getting pregnant if you have sex during the most fertile days of your cycle.
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Embryo Adoptions (09 Jan 2006)
Embryo adoption allows an adoptive couple who cannot conceive on their own the ability to carry and give birth to that life, creating a family of their own.
Understanding Ectopic Pregnancy (09 Jan 2006)
This article describes ectopic pregnancy and the risks associated with it.
When is the Best Time to Get Pregnant? (09 Jan 2006)
The Luteal Phase or the Post Ovulation Time is the stretch of time between a woman's time of ovulation up to the first day of bleeding of the menstrual period. This is a relatively fixed time in nearly all women being around 14 days.
How to Get Pregnant: Fertility Tips for Women and Men (09 Jan 2006)
One of the most common questions I see asked is, "How can I get pregnant?" Infertility affects ten percent of the reproductive population in the United States according to the American Society for Reproductive Medicine. Many couples can overcome the challenge of trying to conceive through lifestyle changes.
Concerns About Sex During Pregnancy (09 Jan 2006)
Many expecting parents may have concerns about sex during pregnancy. For most normal, low-risk pregnancies, sex during pregnancy is perfectly safe. There are some special cases, though, where you should be careful. For more information, read my article on Concerns About Sex During Pregnancy.
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The Benefits of Waterbirthing (09 Jan 2006)
Have you ever thought about giving birth in water? Waterbirthing is a safe alternative for Mom and baby. What a gentle way to welcome your new bundle of joy.
Making Babies: A Humorous Guide to Getting Knocked Up (09 Jan 2006)
Lucinda Ferrara tells the hilarious tale of how she got pregnant.
Is a Birthing Center Right for You? (09 Jan 2006)
Ever thought about giving birth at a birthing center? Also included you'll find statistics from a Birth Center.
Is Cord Blood Banking Right For You? (09 Jan 2006)
How do you decide on cord blood banking? Many soon-to-be parents ask this very question. Here are some things to consider when deciding on whether or not to bank your baby's umbilical cord blood.
Prenatal Stimulation For A Smart Baby (09 Jan 2006)
Want A Smart Baby? Start before birth! Think of the womb as your child's first world, so whatever he experiences in the womb will shape his expectations of life after birth. Learn 5 tips on how you can start prenatal stimulation with your unborn baby today.
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Diet, Weight Gain, and Exercise During Your Pregnancy (09 Jan 2006)
Diet, weight gain, and exercise during your pregnancy. Summary of the most important tips and secrets.
Teeny Weenie Pregnancies (09 Jan 2006)
Teenage pregnancy, Help and advice for Teeny Weenie Mums, Daddy and Mummy get to grow up with their baby.
So You Want to Know the Truth about Child Birth and Labor? (09 Jan 2006)
Labor and childbirth was an amazing, positive experience for me, both times. I am very fortunate, I know. But I do believe that if you prepare yourself through education (reading books, reading articles like this one, taking prenatal classes, etc) and taking good care of yourself while you are pregnant, you will have a far greater chance of a pleasant birth experience.
On Your Mark, Get Set, Go! (09 Jan 2006)
If you're pregnant, you're in the driver's seat. Do you want to go natural or under the influence? This motivational article suggests "If you grow it, you can birth it!"
Affirmations for Expectant Moms (09 Jan 2006)
Natural childbirth is not for wimps, sissies or cowards. It is for mothers! To accomplish this act of bravery, I make three decisions: "I can do it," "I will do it," and "I must do it." Repeating these affirmations, baby, I've got leverage.
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