Self-Improvement.com: Pregnancy
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The Stages of Pregnancy (09 Jan 2006)
What happens in the stages of pregnancy
Benefits of Exercise When Pregnant (09 Jan 2006)
Exercising during pregnancy is always a very good idea, and the benefits for you are numerous. Exercise will help ensure that you stay healthy and fit. The healthier you are during pregnancy, the less likely you will have any difficulties with pregnancy. The fitter you are, the easier your childbirth experience will be.
Kegal Exercises During Pregnancy (09 Jan 2006)
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Smoking During Pregnancy (09 Jan 2006)
Smoking is harmful for a mother during pregnancy. Smoking can also affect your unborn fetus, potentially contributing to birth defects or respiratory problems later in life. Did you know that when you smoke your baby is receiving less oxygen than they normally would? This can cause your baby to grow less rapidly than they might normally, and may also contribute to preterm labor, which can be potentially life threatening for your infant.
Dietary Precautions During Pregnancy (09 Jan 2006)
When you are pregnant, you should be sure to wash all raw vegetables prior to consumption. Raw vegetables have the potential to carry toxoplasmosis, which is a parasite that is typically carried in the feces of cats. It can sometimes get into the soil and contaminate fruits or vegetables.
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Alcohol And Pregnancy (09 Jan 2006)
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances are that everything will be just fine as long as you stop immediately. At this time there are no recommended safe limits of alcohol to consume during pregnancy, thus it is best that you avoid alcohol all together.
Exercise During Pregnancy (09 Jan 2006)
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
Exercising After Pregnancy (09 Jan 2006)
Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.
How To Eat A Healthy Diet During Pregnancy (09 Jan 2006)
Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging.
Pregnancy Exercise (09 Jan 2006)
One of the best things you can do to prepare for pregnancy is start exercising regularly. You don't have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.
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How To Avoid Swelling When Pregnant (09 Jan 2006)
Really, the best thing you can do to combat swelling is to drink far more fluid. It may seem counter intuitive, but the more juice and water you drink the less water your body will hold onto and the less puffy you will be. You should be working to drink at least 10 eight ounce glasses of water per day. Also try to avoid diuretic beverages such as tea and coffee, which contain caffeine. These are more likely to dehydrate you than invigorate you during your pregnancy.
Pregnancy Weight Gain - The Mystery Solved (09 Jan 2006)
It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.
Common Sense Approach To Pregnancy Weight Loss (09 Jan 2006)
It is important however that you take a common sense approach when you are attempting to lose weight after your pregnancy. Remember, the weight will not come off overnight, but it will come off if you go about it in the right way.
Feeling Sexy During Pregnancy (09 Jan 2006)
Some people think that the word sexy and pregnancy do not belong together. I have to disagree. In fact, I have heard many men say that a woman is her sexiest and most beautiful when she is pregnant! ...
Help I am Pregnant and an Addict (09 Jan 2006)
There are a lot of resources on the internet, in books, and from the medical community on the dangers of drug and alcohol use during pregnancy. However, there is not very much quality information on...
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Foods To Avoid During Pregnancy (09 Jan 2006)
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat..
Sex During Pregnancy (09 Jan 2006)
It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy. Many women are surprised to find that their sex drive actually increases during pregnancy, particularly during the second trimester. This is due to the increased amount of blood that is coursing through your pelvis and vagina..
Stress And Pregnancy (09 Jan 2006)
If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother's physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.
Pregnancy Planner - A Quick Guide (09 Jan 2006)
Weeks 1 to 3 are the first weeks of pregnancy. Week 1 begins on the first day of your last menstrual period. You will have no pregnancy symptoms yet, it's too early right now. By week 4 nearly all of the organs and structure of the fetus have formed, you will start to feel the first pregnancy symptoms which will feel a bit like period symptoms such as tiredness and tender breasts.
Fighting the Pregnancy Blahs (09 Jan 2006)
Every pregnant woman has experienced the pregnancy blahs. I can remember feeling so big and unattractive throughout my two pregnancies, and secretly wishing for the pregnancy to be over so that I cou...
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