Self-Improvement.com: Nutrition
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Download the Idiot-Proof Diet within 60 seconds - and look good in the mirror again. *Aff Conversion @ Highest Rate Ever!
Rediscovering Protein - Corrective Action in the American Diet (09 Jan 2006)
Americans are more health-conscious than ever before, yet the national health dialogue continues to be dominated by a cynical theme: malnutrition. Many Americans are suffering the ill-health effects of a diet that is too high in saturated fat[ii], carbohydrates[iii], and calories[iv], while severely lacking in protein.
Protein and Endurance Sports (09 Jan 2006)
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to hear music from the heart. What's often neglected, and considered unnecessary, in endurance sports is a high-protein diet that can expand the aerobic capacity and power the performance.
Protein - The Denominator Customary to All Diets (09 Jan 2006)
The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake—the diet—that decides its physique. To control what goes in a diet is to choose what stays inside. Dietary decisions reflect an awareness of metabolism and the nutrients needed to modify it. There may be a host of diets purported for each activity and illness. However, the one macronutrient that is invariably required, in substantial amounts irrespective of the physiological state, is protein.
Capsulized Food: The Next Step in Food Evolution (09 Jan 2006)
If we were to articulate our fundamental requirements for food, we would probably come up with the following: (1) it should give us the nutrition our bodies need (2) it should support our body transformation goals (e.g. lose fat or gain muscle) (3) it should taste good (4) it should be convenient. Foods that meet two or three of these requirements quickly become a mainstay in most diets.
Unchaining Yourself from an Unhealthy Food Addiction (09 Jan 2006)
The cry of "I have no willpower!" often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious - much more dangerous - is often at work here. For many people, what they perceive as a harmless lack of willpower is actually an addiction an addiction to chemicals that the brain secretes in response to stimulation by certain foods, such as chocolate or cheese[i].
The Negative Calorie Diet (tm)
Sales of The Negative Calorie Diet weight loss eBook (Win95/98/Me2000/Xp/Nt and Mac)
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions (09 Jan 2006)
In the last two years, several clinical studies have been published (followed by numerous scientific opinion pieces) which have suggested that there is a risk associated with vitamin E supplementation. Is vitamin E supplementation safe? I have reviewed the negative, the neutral and the positive clinical studies to help put this question into perspective.
Small Changes Yield Big Benefits (09 Jan 2006)
Quick ways you can improve your health and your quality of life.
Whats That In My Food! (09 Jan 2006)
If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans. Man has existed for thousands of years, and only started using additiv...
What A 6-Month Old Can Teach Us About Our Eating Habits (09 Jan 2006)
Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one...
What You Eat Can Protect Your Skin from the Sun (09 Jan 2006)
(ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a poten...
The Skinny Snob.
Very high conversion rate. Low returns. Promote the hottest new diet eBook on CB.
Organic Food – The Benefits of Natural and Organic Produce (09 Jan 2006)
Eating organic food has been growing in popularity, especially over the last few years, as more and more information is getting out to the public about just how risky today's farming practices have become.
Gift of Health (09 Jan 2006)
People want to get the very best they can when purchasing anything. They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or ...
Benefits of a Variety of Fruits and Vegetables (09 Jan 2006)
Fruits and vegetables provide a variety of nutrients not found in vitamin and mineral supplements. Find out the benefit of each color found in specific fruits and vegetables.
Can Chronic Pain Come From Food Additives? (09 Jan 2006)
Food additives, especially artificial sweeteners, have been linked to chronic pain symptoms. Find out how to change your daily diet to reduce pain in your body.
Good Fats Prevent Chronic Disease (09 Jan 2006)
Why do we need "good" fats? Find out why certain fats are "essential", and how they can prevent and reverse chronic disease symptoms.
Get Slim While You Sleep.
Brand New Technology For Fast & Permanent Weight Loss.
Alkalize Your Way to Better Health (09 Jan 2006)
Today we're shifting our focus from wealth to health. First of all, I am not an expert. If you have a health condition, you should go see your doctor. What I'm going to discuss in this post is something I was first exposed to at a Tony Robbins seminar.
Being Proactive With Your Health Decisions (09 Jan 2006)
In 2001, 783,000 people died from health-care mistakes. Here's something interesting you can do to keep from becoming one of these health-care statistics.
Focus On Fiber: How Much Is Enough? (09 Jan 2006)
Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! Article includes a list of various foods with their fiber content.
Understanding Glyconutrients (09 Jan 2006)
Learn about glyconutrients, the new class of nutrient on the block. Understand how they affect your immune system and the support of normal, natural cell function.
The Face of the Waters (09 Jan 2006)
The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. While part of the problem can be addressed by consuming foods such as fruits and vegetables that are naturally rich with water, taking in additional water is also important.
Fit Over 40.
Amazing inspirational anti-aging, health and weight loss e-book for the over 40 crowd.
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