Self-Improvement.com: Meditation
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Meditation: A Path To Inner Peace (09 Jan 2006)
This article examines the role of meditation as one of the proven alternative therapies that in recent years have been classified under the mind-body medicine therapies. Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool for managing stress and finding a place of peace, relaxation, and tranquility in a demanding fast-paced world. Various meditation techniques are outlined in this article with practical steps to beginning a meditative practice.
Meditation: How to Enter a Deep State of Relaxation (09 Jan 2006)
Instructions for entering a deep state of relaxation to encourage meditation.
Meditation: Time to Stop & Listen (09 Jan 2006)
Meditation is a process to empty and calm the mind, which results in a sense of peace, serenity and calmness and eventually opening yourself to new insights and a sense of overall well-being.
Mind is All A Commentary on the Dhammapada (09 Jan 2006)
What is the mind? Sanskrit and Pali have the same word for mind: "man". Mana
comes from the root verb "man", which means "to think." However, mind takes in more territory than the intellectit includes the senses and the emotions, because it is in response to feelings and sensory impressions that thoughts arise in the attempt to label and understand them.
Mindfulness 101: Should Meditation Be Taught In College? (09 Jan 2006)
Many universities are considering offering meditation as an academic credit course. Here's a look at why that's a misguided idea...
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Mindfulness and Eating: Divine Desk Dining (09 Jan 2006)
Stuck at your desk for lunch again? Take two minutes to turn that type-and-swallow routine into a divine desk dining experience...
Mindfulness Meditation - A Cure for Anxiety? (09 Jan 2006)
By learning to live in the minute by practising Mindfulness Meditation you can break free from anxiety, panic attacks, and phobias.
Multidimensional Humanthe Crown Chakra - Climbing the Consciousness Ladder (09 Jan 2006)
We are master magicians - skilled in the science of Thought-form and Reality
Engineering ... it is our nature. The following is an outline of the innate human
mechanism of alchemythe assemblage of the 'Crown Chakra'.
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi (09 Jan 2006)
Muraqaba is the name of that contemplation through which man is able to gain the knowledge which is the primordial knowledge of his Ego, Self, or Soul. After gaining that knowledge, any man can gain access to his Soul.
Non Meditation Techniques (09 Jan 2006)
There is a lot of information on HOW TO meditate. Wouldn't it be nice to learn how to meditate without HAVING TO meditate?
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Objective Meditations: What is Reality? (09 Jan 2006)
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
Parapsychology: Harnessing Your Etheric Energy (09 Jan 2006)
All human beings have the ability to recognize, embrace, and utilize their bio-etheric energy, or the energy produced by all living organisms.
Past Life Regression - Without Trance or Hypnosis! (09 Jan 2006)
Do you want to bring some past life concerns into Sanctuary but not sure how? Do you have a sense of Past Lives but can't quite get to the details? Always wanted to do Past Life Regression but don't like the idea of hypnosis, or it you tried it with less than entirely amazing results? Well here's the answer - past life regression without the hypnosis!
Practicing Staying Present to the Now (09 Jan 2006)
The practice of staying present to our natural power and to that which is real is becoming conscious to what is so, to the Now, to the present. A specific technique that is very powerful for practicing staying present to the Now is meditation.
Relax Into Health (09 Jan 2006)
Six different types of daily meditations to improve the body-mind connection for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and self-confident.
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Relaxation Magic - Hypnosis, Meditation, Visualization (09 Jan 2006)
Easy instruction for beginner's meditation including the details of time, setting, clothing and posture.
Relaxation Techniques to Revitalize Body and Mind (09 Jan 2006)
We all get to a stage where we've just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.
Scientific Research on Transcendental Meditation (TM) (09 Jan 2006)
Scientific research has shown that Transcendental Meditation (TM) is 3 times more effective than most meditation techniques in reducing stress and anxiety. Unfortunately, learning TM is very expensive, but new initiatives allow people to learn it for less.
Secrets of Meditation For Better Health (09 Jan 2006)
Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.
Seven Benefits Of Mediation (09 Jan 2006)
Lawsuits are costly and often unnecessary when dealing with conflict. Often it is just a matter of separating the people from the problem. There is no need to make the process any more difficult. Mediation offers a collaborative solution to the otherwise adversarial model.
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