Self-Improvement.com: Exercise
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Sports Specific Exercise (09 Jan 2006)
What are 'sports specific' exercises? Are they really necessary? Can spending time away from your sport doing these exercises help?
Exercises You Probably Dont Do But Should! (09 Jan 2006)
You probably don't do these exercises. You should. The exercises are a routine in themselves. You don't need any equipment but whew . . . what a workout!
Salsa Dancing for Fitness is Hot (09 Jan 2006)
Forget step classes and spinning- Salsa is the ultimate aerobics workout.
Exercise Tips: Move Your Body - Boost Your Productivity (09 Jan 2006)
Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. I did that too for many years. But I also discovered two weeks into January I had blown my resolution and then would feel guilty for "not achieving my goals". What I discovered was it was more about making movement part of my everyday routine (notice I used the word movement not exercise)! Making little changes in your life can help you make exercise part of your life, rather than something you "have to do"!
When to Exercise (09 Jan 2006)
Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with...
Muscle Building And Fat Loss Program.
Build muscle and shed fat with tips from trainer and bodybuilder Shawn LeBrun.
2 Exercises to Avoid (09 Jan 2006)
Out of all the countless exercises at the gym that you could do in order to improve your physique, there are 2 that you should avoid. The benefits of these two moves is not nearly as significant as the potential for injury. If you are doing these movements, you should find alternatives now.
Exercise: Why YOU Should Do It (09 Jan 2006)
Find out why EVERYONE should be exercising, regardless of their health and fitness goal!
Anywhere and Anytime Exercises (09 Jan 2006)
These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.
How NOT to Return from an Exercise Break (09 Jan 2006)
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine? Does anyone s...
Workouts That Travel (09 Jan 2006)
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when awa...
Burn The Fat Feed The Muscle.
Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!
Warning! Lack Of Exercise Could Be Harmful To Your Health (09 Jan 2006)
You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of...
Struggling To Keep Your Workout Schedule? So am I! (09 Jan 2006)
Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve ...
Finding The Right Exercise Intensity (09 Jan 2006)
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The d...
Exercise & Motivation, Part 4: Maintenance & Relapse (09 Jan 2006)
Motivating ourselves to exercise can be difficult, and different techniques will work better for different people. This article is the final in a series on exercise and motivation, and explores the best way to motivate yourself if you start suddenly experiencing difficulties after regular exercise has become a habit in your life...
Starting a Workout: Getting Your Body to Move (09 Jan 2006)
Imagine if you could replicate the action you took when you started your car--find a key that would instantly get you going--and apply it to exercise. Could you see how easy that would be?
Fit Over 40.
Amazing inspirational anti-aging, health and weight loss e-book for the over 40 crowd.
Which Came First, the Pedometer or the 10,000 Steps Program? (09 Jan 2006)
Walking 10,000 steps per day is the best way to get additional exercise every day. To measure your progress, you need a pedometer. This informative and entertaining article explores the relationship between the program and the pedometer.
Abdominal Training - Abs (09 Jan 2006)
Everyone wants a six-pack of abs right? Well, maybe not everyone, but you get the point! Most people think that training their abs will somehow make them appear, as if the fat will suddenly disappear. This myth, is referred to as spot-reduction, which is alive and well, however it's completely false.
Slimming the Waist: Article 1 of 3 - The Abs Routine (09 Jan 2006)
Learn the fastest, most efficient path to a trim and toned waistline from Pacific Elite Fitness Online Training. Get expert fitness information that is easy to understand.
Top Ten Excuse-busters for Taking Exercise (09 Jan 2006)
Do you come out with a lot of excuses when it's time to get moving? Are you always putting off going to the gym until tomorrow? Do you really want to exercise but somehow never get around to it? Here are 10 ways to blast right through those excuses.
Back Extensions Exercise (09 Jan 2006)
This article talks about the Back Extensions exercise.
The Vertical Project.
Why Increase Your Vertical Leap by 6-12 Inches, When You Can Double It?
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