Health and Weight Loss with Power of Protein

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Author: Jennie Keer

Article source: http://www.specializers.com/. Used with author's permission.

Our bodeis needs adequate protein daily for healthy weight management and peak physical performance. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and calories. Protein Powder is a convenient way to increase your protein consumption, which helps you maintain your energy level between meals, speed your metabolism and helps you to build and maintain lean muscle mass.

Fast Facts

Whey protein is a source of the amino acids cysteine and methionine, which are vital for muscle development. Contains no fat, carbohydrates, cholesterol, salt, sugar or sweeteners. It can be added to your cereal, yogurt, soups and pasta sauces to provide complete protein to any meal. A protein-enriched meal can help you feel fuller longer, making weight loss easier.

Soy-based products are on the rise for very healthy reasons.

Promote heart health and overall wellness with the super power of soy protein. Learn how to get your recommended daily dose of this super bean.

The humble soybean boasts some extraordinary benefits. In 1999, the FDA approved a dietary health claim for soy foods, recommending an average daily intake of 25 grams of soy protein, with soy isoflavones, in addition to a low-fat, low-cholesterol diet, to reduce the risk of heart disease. This final rule is based on the FDA's conclusion that foods containing soy protein included in a diet low in saturated fat and cholesterol may reduce the risk of cardiac-heart disease by lowering blood cholesterol levels.

One of the ways that soy seems to promote heart health is thanks to its high content of isoflavones.

Soy protein and soy isoflavones have been shown to promote healthy cholesterol that is already within normal range. Soy isoflavones help the body regulate estrogen levels, which may help alleviate many of the symptoms associated with menopause and PMS. Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.

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