(n) the act of improving yourself
(n) Improvement of one's condition through one's own efforts.

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Fixing Low Self-Esteem :

Self-esteem, or the way we perceive and value ourselves, is an important factor in our overall well-being and happiness. While low self-esteem can lead to feelings of inadequacy and a lack of confidence, high self-esteem can help us feel more positive and capable. Here are some self-help techniques for improving self-esteem:

Practice self-acceptance: Self-acceptance involves accepting ourselves as we are, flaws and all. Rather than trying to change or hide certain aspects of ourselves, we can work on accepting ourselves as we are and being kind and compassionate towards ourselves.

Set achievable goals: Setting and achieving goals can help to boost self-esteem and give us a sense of accomplishment. Make sure to set achievable goals that are specific, measurable, attainable, relevant, and time-bound (SMART goals).

Practice gratitude: Gratitude involves focusing on the positive things in our lives and expressing appreciation for them. Practicing gratitude can help us to shift our focus from negative thoughts and feelings to more positive ones, and can also help to improve our overall well-being.

Seek support: Seeking support from others, whether it be friends, family, or a professional, can help to boost self-esteem and provide a sense of connection and belonging. Consider seeking support from a therapist, coach, or support group if you're struggling with low self-esteem.

Engage in positive self-talk: Our thoughts and beliefs about ourselves can have a big impact on our self-esteem. Practice engaging in positive self-talk, or replacing negative thoughts with more positive and realistic ones.

Take care of your physical well-being: Taking care of our physical well-being, including getting enough sleep, exercising regularly, and eating a healthy diet, can help to boost self-esteem and improve overall well-being.

In summary, self-help techniques for improving self-esteem include practicing self-acceptance, setting achievable goals, practicing gratitude, seeking support, engaging in positive self-talk, and taking care of your physical well-being. By adopting these habits and techniques, you can work towards improving your self-esteem and feeling more positive and confident about yourself.

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